Self-Improvement in the 21st Century

The Best You is Right at Your Fingertips

In This Issue: 3 Online Resources for Self-Improvement

September is Self-Improvement Month, and a recent study from The Harris Poll found that 4 in 5 Americans want to improve their personal well-being. This is often easier said than done. Fortunately, in the age of the internet, there are countless free resources waiting online to help you achieve your self-improvement goals. Here are some resources to help you improve your physical and mental health and advance professionally.

Get Fit

Many people have physical fitness at the top of their self-improvement to-do list. Regular exercise is the key to good fitness. These days, you don’t have to pay for a gym membership to get fit. There are thousands of free workout videos online from professional trainers who want to help you reach your fitness goals. Need to improve your heart health? Check out Self Magazine’s YouTube channel for some great cardio workouts. Need workouts that are a bit more Zen? Go to the “Yoga With Adriene” channel and find some free yoga videos.

Boost Your Mental Health

Your mental health is equally as important as your physical health. If you are invested in self-improvement, make sure your mental health gets equal attention. PsychologyToday.com is a good resource to help build a better understanding of your mental health. You’ll find many articles written by doctors, therapists, and psychologists about dealing with depression, overcoming anxiety, embracing happiness, and many more topics. The website also makes it easy to find a reliable therapist in your area, if you ever need to talk to someone.

Advance Your Career

Living a better tomorrow relies on the skills you develop today. You can start sharpening your skills with Skillshare. This service offers thousands of online courses created by experts to teach you everything from interior design to HTML coding. Brush up on skills that will help you in your current career or learn something new to follow your passions. Find Skillshare’s collection of free classes at Skillshare.com/classes/free.

Whatever your self-improvement goals may be, we hope these resources help you achieve them!

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